9th March 2019 – (Hong Kong) Kwok Sze Chi, aged 63, is a familiar face who appears on many local TV channels including TVB to explain market trends and analyse stock market developments. He also holds a registered investment adviser licence and is a director of The Institute of Securities Dealers & the deputy chairman of The Hong Kong Institute of Financial Analysts and Professional Commentators.
Kwok has a secret not known to many, his ripped body and 6 packs ab are camouflaged with a three piece suit he wears on a daily basis. Recently, he appeared on a local TV show to talk about his work out routine and his body upkeep.
In order to achieve a ripped physique, he engages in a 1.5 to 2 hour daily training routine which includes 2000-3000 sit-ups and multiple reps of other strength training.
Apart from exercise, he adheres to a strict daily low-carb diet. He has stopped drinking coffee and tea for 40 years and he only drinks lemon water without sugar. For lunch, Kwok eats an apple and a wheat bread while he eats meat and vegetables for dinner. Kwok only eats 1-2 bowls of rice per week.
We admire his discipline and we hope this will become a sterling inspiration for many middle aged men who think that it’s impossible to achieve attractive body shape after certain age.